Epoch Clemson Blog

Holidays + Mental Health: Taking Care of Yourself This Season

 December 2, 2022  |  

Holidays + Mental Health: Taking Care of Yourself This Season

The holidays are almost here! This time of year can be really special, but for some, it’s emotionally draining—and the toll it takes on their mental health is overwhelming.

And if you’ve noticed that this year just doesn’t feel as joyful or celebratory as you think it should, you’re not alone. In fact, a study by the National Alliance on Mental Illness found that 64 percent of people with mental illness feel that the holidays present additional challenges every year. But whether or not you’ve struggled with mental health before, everyone is susceptible to feeling low or extreme stress. 

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Spending Thanksgiving on Campus? 5 Things to Do

 October 30, 2022  |  

Spending Thanksgiving on Campus? 5 Things to Do

Thanksgiving is a time to visit family, eat delicious food and focus on cultivating an attitude of gratitude. But no matter how well we plan ahead, things can get in the way of going home—and we end up doing nothing at all. Even though hanging in your apartment for hours on end can be fun, your break doesn’t have to go to waste. There are plenty of ways to make your stay at school meaningful (and memorable) this holiday season. Take a little inspiration from these five ideas:

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5 Tips to Improve Your Relationship with Social Media

 June 28, 2022  |  

5 Tips to Improve Your Relationship with Social Media

Social media is an essential part of our lives. These apps keep us connected: we can share what we’re up to, boost community causes, or post embarrassing photos from last Saturday’s game night. But of course, there are downsides to using social media. It’s probably not realistic to delete our social media altogether, so we recommend using these five tips to help you improve your relationship with it instead:

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Balancing School and Summer: How to Make It Work

 May 15, 2022  |  

Balancing School and Summer: How to Make It Work

When you were an elementary school student, summertime was an extended break to relax, unwind, enjoy beautiful weather, and spend time with friends and family. But when you moved to college, summers probably became a little different. These four years often come with more responsibilities, and it can be harder to capture that original summer fun. 

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Capsule Wardrobe 101: Get More Outfits with Fewer Clothes

 March 30, 2022  |  

Capsule Wardrobe 101: Get More Outfits with Fewer Clothes

Despite having a closet full of clothes, do you struggle to choose your outfit in the morning?

If so, you’re not alone—the struggle is real. Who has time to pick an outfit when you’re working against making it to class on time or studying for exams? And for the student on a budget, it’s not always easy to purchase a new outfit. There are many ways to combat a closet conundrum, but we recommend starting by investing in a minimalist capsule wardrobe.

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